It is no secret to anyone that the special ingredient in fish is Omega-3. In fact, the Omega-3 market started with fish oil and most studies on the benefits of animal fats Omega-3 (DHA and EPA) are based on this oil.
What’s more, fish oil is extracted from fish such as Menhaden, Sardines and Herring, or fish that are not commonly consumed. These fish have a high percentage of DHA and EPA fats, whose health benefits are excellent. Even so, we do not all like to eat fish or eat it all the time, so here we leave you 5 supplements based on Omega 3 that will help you take care of your health.
Top 10 Fish Oil Supplement
- PREMIUM QUALITY & TRIPLE STRENGTH: 2,000 mg of fish oil delivering 1,400 mg of Omega-3's (800 mg EPA, 600 mg...
- DESIGNED FOR BETTER ABSORPTION & NO FISHY AFTERTASTE: Enteric coating for better absorption of the essential...
- Contains (1) bottle of 200 rapid release 1200 milligram fish oil supplement soft gels, each containing 360...
- You work hard to take good care of yourself, now let Nature's Bounty take care of you. Omega 3 fatty acids are...
- THE BENEFITS OF OMEGA-3 - Omega-3s are fatty acids found in fish oil. These essential fats include EPA...
- ULTIMATE FORMULA GIVES OPTIMAL RESULTS - Nordic Naturals' most popular concentrate, Ultimate Omega contains...
- ENHANCED ABSORPTION AND BIOAVAILABILITY - Unlike most fish oil supplements on the market, our Ultra-Pure Fish...
- SUSTAINABLY CAUGHT FROM ICELAND: Our fish are never farm-raised; they are caught fresh from the pristine, cold...
- OMEGA 3S: Each serving of Nature's Bounty Fish Oil 1200 milligram soft gels contains 360 milligram of Omega...
- HEALTHY HEART AND METABOLISM: Omega 3 fatty acids, like those in Nature's Bounty Fish Oil, are considered...
- ★ HIGH DOSE AT 2250MG - Higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 Fatty...
- ★ ULTRA PURE AND REFINED - Purified with molecular distillation at minimal temperatures to remove all heavy...
- GET 3X MORE OMEGA-3S PER SERVING - Unlike other fish-oil products, we concentrate our Fish Oil without the use...
- SUPPORTS HEART, BRAIN, SKIN & EYE HEALTH* - Science has shown that not only do the omega-3s in fish oil offer...
- QUALITY SOURCE OF OMEGA 3. Not all Omega 3 is high quality! The Omega 3 found in Fish Oil contians unique...
- PREMIUM SERIES NATURALLY SOURCED. Omega 3 fatty acids are widely considered one of the most critical...
- BETTER THAN THE REST: Don't be fooled by cheap, mixed sourced Fish Oils claiming high quality. Our Fish Oil is...
- BENEFITS: Provides Essential Fatty Acids that may help support brain, hair, skin and heart health.*
- PREMIUM QUALITY: Don't be fooled by cheap, mixed sourced Fish Oils claiming high quality. Our Fish Oil is...
- BENEFITS: Provides Essential Fatty Acids that may help support joint, skin and heart health.*
What is the best Omega 3 fish oil?
The presentations vary in the number of capsules, size, and composition, but we assure you that all brands present Omega 3 in an efficient way for your consumption and all are prepared to bring you all the benefits of fatty acid.
Find below the best Omega 3 feels on the market that also has the most competitive prices.
What is fish oil and what is it used for?
As the name implies, fish oil is a type of oil beneficial to the organism rich in fatty acids such as omega 3.
It can be obtained by eating fish or by taking supplements in capsule presentations.
If you want to incorporate to your diet this oily substance, you can eat some fish whose high content of Omega-3, makes them the favorite ones. Among them, you can count on mackerel, herring, tuna, salmon, cod liver, among others.
Within these acids, two will stand out for their importance. The first is eicosapentaenoic acid (EPA) and the second is docosahexaenoic acid (DHA). That is why if you have decided to buy a fish food supplement such as cod liver oil and shark liver oil, you should check the separate listings on the label of the EPA and DHA container.
One information that will always be of your interest, is knowing that fish oil is approved by the FDA since it helps reduce triglyceride levels, but it is also used for many other conditions, especially those related to the heart and blood. blood system. That is why some people use fish oil to reduce blood pressure, triglycerides and cholesterol levels.
More specifically, fish oil has also been used to prevent heart disease or stroke.
From the nutritional and neurological point of view, fish has earned its reputation as “brain food”, since its compounds help fish-eaters to combat depression, bipolar disorder, psychosis, attention deficit and hyperactivity (ADHD), Alzheimer’s, developmental coordination disorder, migraine, and epilepsy.
But there is still more. From the ophthalmological point of view, some people use fish oil to counteract the discomfort of dry eye, cataracts, glaucoma, and macular degeneration.
Another frequent and effective example can be with women, who usually eat fish oil to prevent painful menstruation, breast pain and complications associated with pregnancy, such as spontaneous abortion, hypertension at the end of pregnancy, premature birth, the baby’s slow growth and to promote child development.
For those who are interested in the fitness world, these fatty acids are also taken orally for weight loss, exercise performance and muscle strength, muscle pain after exercise, pneumonia, cancer, lung diseases , seasonal allergies, asthma , chronic fatigue syndrome and to prevent the blood vessels from narrowing again after surgery looking for widening.
In addition to this long list, specialists are also receiving it for diabetes, prediabetes, dyspraxia, dyslexia, eczema, autism, obesity, osteoporosis, rheumatoid arthritis, osteoarthritis, psoriasis, systemic lupus erythematosus, multiple sclerosis, and HIV / AIDS.
How does this oil work?
Many of the benefits and welfare derived from the consumption of fish oil seem to come from the omega-3 fatty acids it contains. Interestingly, the body does not produce fatty acids of this type and can not generate them from omega-6, which is common in the Western diet.
This oily substance reduces pain and swelling; It has also become effective for the treatment of psoriasis and dry eyes. Another of its qualities is that it prevents the blood from coagulating easily, being appropriate and recommended to treat some heart conditions.
What should you look for when buying a fish supplement?
Because it is not always possible to eat the right amounts of fresh and fatty fish, such as salmon, mackerel and sardines can be found in supplementation with fish oil a great alternative for your health.
However, it is important to note that not all capsules are the same. There are a lot of varieties that you can find in the market, which offer omega-3, therefore, it is essential to know exactly what to look for before making a purchase online or directly in a pharmaceutical or nutritional establishment.
That is why, as a basic starting point, you must learn to read the information label of the supplement, which is on the back of the bottle. This is really important and at the subsequent point, I will comment on why.
Reading the label
The first thing to keep in mind when considering a fish oil supplement is the total amount of omega-3 it contains per serving. Although there is no fixed daily amount (RDA) in this regard, the general consensus of scientists and expert nutritionists, indicate that the optimal consumption per day is between 2000mg-4000mg, even assure that it can be higher if you train regularly or you are physically active
Now is the time when you should learn about the percentage of EPA and DHA present omega-3. As I mentioned earlier, these are the most important acids to achieve optimum health, compared to other less potent forms such as ALA, ETA, DPA, etc. The higher the percentage of EPA and DHA in your supplement, the greater the benefits you will see. Something you should know is that the concentration of EPA and DHA per serving is often much higher in good quality supplements.
The next thing to look for is the form of eicosapentaenoic acid and docosahexaenoic acid. They can be triglycerides, ethyl ester or phospholipids (generally found in krill oil). This may seem overwhelming, but it does describe the molecular form of omega-3 fatty acids.
Third-party certifications further reinforce the veracity of a product, in case you are thinking about acquiring a premium quality fish oil supplement.
As a base guide, you should consider the International Fish Oil Standards Program (IFOS), since it is the only program for testing and certification for fish oil supplements, which establishes the highest ranges in the world. Regarding purity, potency, and freshness.
All these regulations and legitimations are important since environmental contaminants can sometimes be found in the fatty tissues of cod, salmon and tuna. The oil derived from these large fish can contain high concentrations of heavy metals, PCBs, dioxins, and furans, which can generate serious effects on health.
Explanation of additional ingredients
The gelatin is commonly used for making capsules of fish oil. However, sometimes these encapsulate may have an enteric layer, which is often cloudy in appearance. The enteric coatings are often synthetic and are usually made of PVC or BPA, substances of which it is advisable to minimize their ingestion since it has been shown that they release the supplement prematurely or too late in the digestive system.
Another ingredient found in these products is glycerin, which is added to the gelatin in the capsule to prevent it from becoming brittle and breaking.
Meanwhile, tocopherols are an organic compound that can act in a similar way to vitamin E . Its presence is relatively low and helps to avoid oxidation of the oil.
You can also see in some brands, the presence of dyes, which ensure that the capsule is dark in color, to minimize the risk of oxidation through exposure to light. This is important since oxidized oils can be harmful to the body.
Also, you should avoid supplements containing soy, gluten and nuts, as it may indicate a manufacturing process that is not focused on purity.
Has the oil been analyzed for heavy metals?
It is not a secret to know that fish and shellfish can contain concentrated amounts of metals such as mercury, which means that it is important to find out if the fish oil you buy has been tested for such contaminants. Therefore, it is best to look for fish oil that has passed international standards for testing PCBs, heavy metals, dioxins, and other harmful factors. This information must appear printed on the label itself.
How cool is the oil?
All oils are susceptible to oxidation, and omega-3 is no exception. If the oil is oxidized due to exposure to light, heat or air, it can become rancid, so it is more likely to end up causing inflammation in the body. Therefore, look for fish oils that are well sealed, in containers that do not expose the product to light.
Also, keep them in their container and store them correctly according to the package recommendations. You should also make sure you write down the expiration date on the package.
What about the price?
The price is not always an indicator of quality. However, in general, less expensive fish oil is not usually of the best quality. When it comes to omega-3, you’ll get what you pay for.
It is important that before making an investment, compare the amount of EPA / DHA. It is definitely another way to make sure you pay for a quality product.
Regarding the dose, there will very often be a recommendation on the label to give an indication of how many capsules you will need for general well-being.
How much omega-3 is safe for consumption?
The AHA says that you can take up to 3 grams of fish oil a day in supplement form. Do not take more than that unless you discuss it first with your doctor and coach in case you are an athlete.
Are there side effects with omega-3?
Side effects of omega-3 fish oil may include:
– Fishy taste in the mouth
-You become more liquid
– In addition, in some cases, due to its anticoagulant quality, taking more than 3 grams of fish oil per day may increase the risk of bleeding.
What is fish oil for?
As I’ve let you see in this review, omega-3 is a form of fatty acid that is derived from the tissues of oily fish. It contains, among others, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have attracted the most attention in health research in recent years.
However, as you want to know more specifically in what is beneficial the consumption of its encapsulates, I will share the most relevant aspects.
Helps maintain a healthy cholesterol level
By supplementing with omega-3 you can maintain a profile within the healthy ranges of blood cholesterol. For example, adding 3 grams of fish oil per day can help you promote the right proportions of HDL to LDL, as well as obtain the recommended levels of triacylglycerol.
But you know, no product is miraculous per se, so accompany the intake of fish oil in combination with a diet rich in fresh fruits and vegetables. In this way, your general health will be full of harmony and well-being.
Contributes to bone health
As you get older, especially in the case of women who are entering menopausal years and who no longer have the standard levels of estrogen and the hormone progesterone, the bones may begin to thin out, leading to osteoporosis.
Several studies have analyzed the implications of the intake of long-chain polyunsaturated fatty acids on bone density and calcium balance in menopausal women, and have found that those who do consume higher levels of fatty acids have kept their bones more healthy
In fact, the best way to contribute to the general health of your bones is to make sure that you are consuming enough calcium in your daily diet. After that, a smart idea is to pay attention to the consumption of fish oil.
However, it is important to make sure that you are getting a good proportion of omega-3 and omega-6 fatty acids. Consuming too much omega-6 and too little omega-3, can actually put you at higher risks and lead you to have a lower bone mineral density.
Research has also indicated that including fish oil in the diet on a regular basis can provide support for mood.
As you know, many people’s meals are so full of processed foods that they are far from providing a good nutritional level. This added to the accumulation of stress that can exacerbate mood disorders such as depression and anxiety.
The good thing is that it has been tested that the consumption of this oily substance helps to maintain serotonin levels in the body, which is often called the “feel good” hormone. This segregation usually increases after you usually feed on a delicious meal rich in carbohydrates, which is what puts us in a relaxed and peaceful state. For this reason, when people are stressed, they crave foods that contain carbohydrates.
Therefore, by supplementing with fish oil, you will naturally contribute to your own release of serotonin in the body, helping to manage stress.