The treadmills are one of the most popular cardio machines for the home that provide us with a simple but efficient aerobic workout.

Certainly, they suppose a  great exercise and they exert a  smaller tension in our body that if we walked or we ran in a flat surface outdoors. One of the qualities that we can highlight from the treadmills is that they offer us the possibility of monitoring our heart rate and our blood pressure with great efficiency, a situation that is especially important and remarkable in the case of people who may have suffered some type of problem. heart or just are not in full health. Thanks to this information the person involved will know the amount of exercise that can be done and therefore can identify the time at which it must stop. For this, it is also highly recommended the use of a heart rate monitor.

The treadmills can work basically in 2 ways, electrically propelled or manually propelled whose objective is to run or walk keeping in one place. They are used by both professionals and amateurs and it is one of the machines that have had the most reception among fans to perform sports at home.

Top 10 Treadmill

Bestseller No. 1
XTERRA Fitness TR150 Folding Treadmill Black
303 Reviews
XTERRA Fitness TR150 Folding Treadmill Black
  • Large 16" x 50" walking/running surface
  • Large 5 inch LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories,...
Bestseller No. 2
NordicTrack NTL17915 T 6.5 S Treadmill
858 Reviews
NordicTrack NTL17915 T 6.5 S Treadmill
  • Go to ifit.com/activate to redeem your one month iFit membership and activate your equipment for unlimited...
  • IFit provides a vast library of workouts and programs available for download
Bestseller No. 3
Merax Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Machine with...
6 Reviews
Merax Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Machine with...
  • 【Real Space Saver】Super fast and easy assembly. This Merax folding treadmill boasts a compact footprint...
  • 【Multi-functional Display with Speakers】Multi-functional LCD Display to track your performance in time,...
Bestseller No. 4
Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable Sports App...
192 Reviews
Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable Sports App...
  • SPORTS APP CONNECTION: Links to iFitShow sports app to make boring exercise routines to exciting fitness...
  • CONVENIENT FOLDING STYLE: This treadmill is portable & foldable for easy setup & storage. It comes with simple...
Bestseller No. 5
Sunny Health & Fitness Treadmill Folding Motorized Running Machine
576 Reviews
Sunny Health & Fitness Treadmill Folding Motorized Running Machine
  • 2.20 peak HP drive system provides speeds of 0.5 - 9 MPH along with 3 manual options for adjusting incline...
  • Designed for a max user weight of 220 lbs with 48.8L x 15.75W inches of running surface
Bestseller No. 6
ProForm PFTL60916 505 CST (2016 Model)
198 Reviews
ProForm PFTL60916 505 CST (2016 Model)
  • Go to ifit.com/activate to redeem your one month iFit membership and activate your equipment for unlimited...
  • 2.5 chp Mach Z commercial motor, 0-10% quick incline control, large LCD window, 18 workout Apps
Bestseller No. 7
Weslo Cadence G 5.9i Cadence Treadmill, Black,WLTL29615
247 Reviews
Weslo Cadence G 5.9i Cadence Treadmill, Black,WLTL29615
  • Go to ifit.com/activate to redeem your one month iFit membership and activate your equipment for unlimited...
  • Space saver design: fold it up and walk away-in one easy step
Bestseller No. 8
Goplus 2.25HP Electric Treadmill Foldable Running Jogging Fitness Machine for Home & Gym Black...
50 Reviews
Goplus 2.25HP Electric Treadmill Foldable Running Jogging Fitness Machine for Home & Gym Black...
  • 【Heavy Duty Construction & 2.25 HP Impulse Max Motor】Made from high quality steel, the capacity of the...
  • 【5" Blue-Ray LCD Display & 17" X 47" Rubber Running Belt】Features with 5" blue-ray LCD display, this...
Bestseller No. 9
ProForm Performance 300i Treadmill
81 Reviews
ProForm Performance 300i Treadmill
  • 2.0 CHP DRIVE SYSTEM
  • 16 x 50 inches tread belt. Maximum weight: 300 pounds
Bestseller No. 10
Folding Electric Treadmill Incline Motorized Power Fitness Running Machine Smartphone APP Control...
50 Reviews
Folding Electric Treadmill Incline Motorized Power Fitness Running Machine Smartphone APP Control...
  • 【APP Control】Advanced workout experience by connecting to G-Fit sports app. The app is available for iOS &...
  • 【Cushioning System System & 3/5% Manual Incline】Level 6 damping system which will provide a much more...

BUY TREADMILL: COMPLETE GUIDE 2019

DIMENSIONS AND RACE SURFACE

First of all, you should know the space you have and, although it is obvious, it is very important to choose correctly. In the case of not having a lot of space, make the corresponding measurements, always leaving free space on all sides of the tape, as much as possible.

There are many models in the market, even with the possibility of being foldable, so you can surely find a model that fits perfectly in your home.

When we talk about race surface, basically we refer to the carpet. We must consider both the width and the length, and these will depend to a large extent on the height of the user as well as the type of training that you have planned to perform, especially important for speed training.

Next, we show you two images where you can see what is the length and width of the treadmill depending on the use you are going to make in addition to the minimum ideal free space around the machine.

FOLDING / FIXED TAPES

We can distinguish the treadmills between folding or fixed, and each of them has some features with their advantages and disadvantages that we can see in broad strokes below:

FOLDING TAPES

The race surface is usually smaller, being suitable for amateur runners. You can see in the following link the best folding treadmills.

  • The construction is less robust than fixed tapes in most cases, but not to be decisive, since modern folding systems are getting excellent results.

FIXED TAPES

These tapes usually have a greater resistance both in the frame and in the cover, besides allowing you to make more intensive training with surfaces of a longer race.

  • It is the best option for professional runners, the monitor has a greater number of functions and the durability is greater.
  • They require less maintenance.

AMORTIZATION

Damping is very important on a treadmill. This helps us protect our joints from the stress generated when we perform workouts. As a general rule, damping systems are capable of absorbing the impact between 15% and 40%. This cushioning allows any user to use the treadmill with less risk than if he runs outdoors.

In many models, the cushioning is adjustable and gives you the possibility to both dampen and firm the carpet. Therefore, it allows you to prepare races that you are going to carry out regardless of the terrain.

MAXIMUM USER WEIGHT

This is an important factor that you must take into account also and that is that the same power will not be necessary in cases of users with different weight. For this, you can take into account the attached table in the “USE” point.

An important characteristic of the treadmills is the maximum weight of the user. According to this weight, you can get an idea of the solidity of construction of this machine taking into account that in the low-end models tend to use lighter materials that will give the tape less stability and robustness.

ENGINE

Analyze according to your weight and the use that you are going to give the necessary power to achieve maximum optimization in your workouts.

In addition to the continuous power of the engine, you must take into account the power peaks that you may reach. These peaks indicate what will be the maximum capacity of the engine working at 100%. It ‘s good to have peak power high in case you want to perform interval training or sprint.

The quality of the engine construction is often seen by the manufacturer’s warranty. The engines that offer you a lifetime guarantee are because they have been tested and tested in the long term. However, engines that offer guarantees of 2 or 3 years mean that their construction is of inferior quality.

Finally, in the case of the engine, it is necessary to evaluate the aspect of whether it is of direct or alternating current (this type is usually in the gym since they better support the changes of the users). Motors with direct current are much quieter, something to keep in mind if you are going to perform workouts at times that could bother other tenants of your home or neighbors.

SPEED

It is a factor to take into account especially in demanding users such as runners who are prepared for background training, which will need some special characteristics. For the rest of users is not a major factor, since most of the tapes of the market and especially those that we recommend will cover your needs amply.

If you are a person who performs moderate intensity workouts with a maximum speed of 14 km / h can be more than enough. However, if you do background, interval or sprint workouts, this speed should increase at least 18-20 km / h.

INCLINATION

Thanks to the inclination you can exercise different muscle groups and perform different types of workouts. Not all machines offer the same tilt system, so if this is an important factor for you, take your time to select the one that best suits your objectives.

The systems of regulation of the inclination will allow modifying this between -1º and 15º as a general rule, reaching more than 35º in some models.

When performing training with inclination, the consumption of calories will be greater than if we do it without using it.

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