10 Best Diet Supplements Consumer Reports 2019 – Top Rated

Are you aware that excess weight does more than make you look unattractive? It also increases your risk of major health problems. A recent Harvard study indicates that people who are either overweight or obese are more likely to have strokes, heart disease, cancer, diabetes, and depression. In fact, the study has found that extra weight increases the risk of 50 different health problems including the leading causes of death in the United States (heart disease, diabetes, certain cancers, and stroke).

It also includes ailments that are less common from gallstones to gout. The Harvard study combined data from over 50,000 men who are participants in a Health Professionals Follow-up Study and over 100,000 women from a Nurses’ Health Study. Fortunately, losing excess weight can reduce the risk of developing some of the health problems.

Top 10 Diet Supplements

Bestseller No. 1
Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, Energy Booster -...
5164 Reviews
Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, Energy Booster -...
  • ▶ BURN BODY FAT & MAINTAIN MUSCLE. Burn-XT is a cutting-edge thermogenic fat burner for men and women. Each...
  • ▶ ENERGY BOOSTER & APPETITE SUPPRESSANT. Conquer your day and crush your workouts with jitter-free energy,...
Bestseller No. 2
NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle...
17078 Reviews
NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle...
  • GET LEAN: Improve your muscle to fat ratio with Nature Wise CLA 1250, our bestselling workout supplements for...
  • FAT BURNER PILLS: Conjugated Linoleic acid or CLA pills are thought to function as thermogenic fat burners for...
Bestseller No. 3
Skinny Gal Weight Loss Pills for Women, Diet Pills for Women, Hyper-Metabolizer, Thermogenic Weight...
4478 Reviews
Skinny Gal Weight Loss Pills for Women, Diet Pills for Women, Hyper-Metabolizer, Thermogenic Weight...
  • Skinny Gal Weight Loss Pills For Women are jam packed with natural ingredients like Raspberry ketones,...
  • Diet pills for women, developed by women.
Bestseller No. 4
Garcinia Cambogia 95% HCA Pure Extract with Chromium. Fast Acting Appetite Suppressant, Extreme Carb...
3387 Reviews
Garcinia Cambogia 95% HCA Pure Extract with Chromium. Fast Acting Appetite Suppressant, Extreme Carb...
  • ADVANCED WEIGHT MANAGEMENT: These 95% HCA pure Garcinia Cambogia pills can help reduce hunger, decrease body...
  • MAXIMUM STRENGTH GARCINIA CAMBOGIA EXTRACT: Our pure Garcinia Cambogia pills contains a high concentration of...
Bestseller No. 5
Apple Cider Vinegar Weight Loss Pills for Women - Garcinia Cambogia + Apple Cider Vinegar Pills for...
305 Reviews
Apple Cider Vinegar Weight Loss Pills for Women - Garcinia Cambogia + Apple Cider Vinegar Pills for...
  • #1 APPLE CIDER VINEGAR PILLS FOR WEIGHT LOSS - If you're looking for an Apple Cider Vinegar Fat Burner to lose...
  • BURN FAT FAST - These apple cider vinegar capsules with garcinia, cla, green coffee bean, and black pepper...
Bestseller No. 7
LEAN PM Night Time Fat Burner, Sleep Aid Supplement, & Appetite Suppressant for Men and Women - 60...
2428 Reviews
LEAN PM Night Time Fat Burner, Sleep Aid Supplement, & Appetite Suppressant for Men and Women - 60...
  • STIMULANT-FREE FAT BURNER & SLEEP AID. Lean PM is the best fat loss supplement without caffeine or other...
  • NATURAL WEIGHT LOSS SUPPLEMENT & APPETITE SUPPRESSANT. Lean-PM contains all-natural metabolism booster...
Bestseller No. 8
Genius Diet Pills – The Smart Appetite Suppressant That Works Fast for Safe Weight Loss, Natural...
2004 Reviews
Genius Diet Pills – The Smart Appetite Suppressant That Works Fast for Safe Weight Loss, Natural...
  • THE NATURAL WEIGHT LOSS WONDER REALIZED - Science does the talking for us and by featuring a non-proprietary,...
  • CHOOSE FIT OVER FAT - This is for safe weight loss and serves as a powerful complement in diets designed for...
Bestseller No. 9
BSkinny Global Transformation Weight Loss Drops - Diet's Protocol Brochure - Packaged in an...
4861 Reviews
BSkinny Global Transformation Weight Loss Drops - Diet's Protocol Brochure - Packaged in an...
  • We've Listened! The majority our critical product reviews have come from the Weight Loss Drops being damaged...
  • Helps you lose weight quickly by decreasing appetite, reducing cravings, protecting your lean muscle while...
Bestseller No. 10
OWAYS Slimming Belt, Adjustable Vibration Massage with Mild Heat, 4 Massage Modes for Weight Loss,...
73 Reviews
OWAYS Slimming Belt, Adjustable Vibration Massage with Mild Heat, 4 Massage Modes for Weight Loss,...
  • 【360°Massage & Vibration Heat】- Our slimming belt gives off high frequency vibration with mild heat that...
  • 【Plasticity and Health】- Vibration function can improve your blood circulation and enhance your...

Do I need to Exercise, even after Consuming Diet Pills?

There are many pills that are promoted, claiming that one can lose extra pounds easily without doing much if the product is consumed. The problem with these claims is that it’s not completely true.

Yes, these products may help in losing some extra pounds quickly without any exercises in a short-run, but this cannot be maintained in a long-run. The aim of producing a diet pill is not to help you get rid of exercises and a healthy diet plan, but to help you deal with unhealthy eating habits. It’s recommended that you continue your exercises, even after consuming diet pills.

Choosing the Safe and Effective Diet Pill

When you’re looking for a diet pill, obviously you need to make sure that the product you purchase is effective. You can do this by inspecting the active ingredients of the product. Also, check if the product itself has been clinically proven to be effective. More importantly, you need to make sure that the product you purchase is safe or free from side effects. More than a decade ago, ephedra was the most popular active ingredient in diet pills because of its effectiveness. However, it was eventually banned since it was linked to the death of several users.

Design your plan. Choose three lower-body moves (legs and glutes); three for your upper body (back, shoulders, arms, and chest); and two or three for your core (abs and lower back). In Westcott’s research, people did the following exercises: leg extensions, leg curls, leg presses, chest presses, lat pull-downs, shoulder presses, abdominal curls, low-back extensions, and torso rotations. A trainer can guide you or you can design a routine by using the online library of the American Council on Exercise.

Choose your resistance. Bands, medicine balls, strength-training machines, and free weights such as dumbbells all work equally.

Use enough weight. Do eight to 12 repetitions of each move. If you can’t do eight reps, you’re using too much resistance. When you’re able to do more than 12 reps, add 5 percent more weight.

Repeat the suggested reps of each exercise once. Rest 90 seconds to 2 minutes, then do another set. Do the workout twice a week.

How We Did It

Step 1: Research and Development. We selected three types of ingredients for our formula. We chose extracts and chemicals marketed for weight loss that has not been clinically proved to be effective. We also included diuretics, which cause the body to lose water weight, and stimulants, which are known to suppress the appetite and boost metabolism. Most of the ingredients we selected are commonly found in weight-loss supplements.

Step 2: Procurement. It was relatively easy to find the ingredients and manufacturing advice online. A Google search using the phrase “how to make a supplement” directed us to instructional videos on YouTube. A Google Shopping search then led us to large, online vendors that sold all of the ingredients we wanted in powdered form (including the ones that are potentially dangerous). We also found common packaging materials, including empty gelatin capsules, a Cap-M-Quik gadget that fills 50 capsules at a time, white plastic containers, and clear plastic bands to be heat-sealed over the lids to prevent tampering. We ordered all of our supplies on Amazon and eBay. The total cost, including shipping, was $190.62. Everything arrived within 10 days.

Step 3: Manufacturing. We made our supplements on a desk in an editor’s office—a clear violation of the FDA’s Current Good Manufacturing Practices. First, we measured and mixed the ingredients, then poured them into capsules using our Cap-M-Quik device. The packaging was a simple matter of counting out the capsules and putting them into a white plastic container, attaching a laser-printed label we designed and shrink-wrapping a tamper-proof seal with a hairdryer. The whole process took about 10 minutes.

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