10 Best Diet Supplements Consumer Reports 2019 – Top Rated

If you exercise regularly, and especially if you are an athlete and compete in sporting events, you should know that a well-balanced diet and plenty of fluids are important to maximize your physical performance. However, you might be thinking if dietary supplements could help you train better, improve your performance or gain a competitive advantage.

This fact sheet describes what is known about the efficacy and safety of consumption of many of the ingredients contained in dietary supplements that are promoted to improve exercise and physical performance. Sometimes these products are known as “ergogenic aids or supplements”, but in this fact sheet we will refer to these simply as “supplements to improve physical performance.” Merchants of these supplements could claim that their products improve strength or endurance, help them reach their performance goal faster, or increase their tolerance for more intense training. They could also claim that their supplements could help you prepare your body to improve exercise,

Top 10 Diet Supplements

Bestseller No. 1
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Bestseller No. 2
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Bestseller No. 3
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Bestseller No. 4
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Bestseller No. 5
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Bestseller No. 7
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Bestseller No. 8
Genius Diet Pills – The Smart Appetite Suppressant That Works Fast for Safe Weight Loss, Natural...
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Bestseller No. 9
BSkinny Global Transformation Weight Loss Drops - Diet's Protocol Brochure - Packaged in an...
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Bestseller No. 10
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95 Reviews
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What is a dietary supplement?

Dietary supplements are substances that can be used to add nutrients to your diet or to reduce the risk of developing health problems, such as osteoporosis or arthritis. Dietary supplements are available in the form of pills, capsules, powders, gel tablets, extracts or liquids. They may contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients of dietary supplements are added to foods, even drinks. You don’t need a prescription to buy dietary supplements.

Should I take a dietary supplement?

Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people do not get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements can provide nutrients that may be missing in your daily diet.

Talk to your doctor before taking any supplements. Some supplements may change the way the medications you are already taking would work. If the doctor recommends a dietary supplement, be sure to buy the brand recommended by the doctor and take it as directed.

Wondering if you need a dietary supplement? Maybe yes, but usually not. Ask yourself why you think you would like to take a dietary supplement. Are you worried if you are getting enough nutrients? Is a friend, a neighbor or someone in a commercial ad suggesting that you take one? Some advertisements of dietary supplements in magazines, on the internet or on television seem to promise that these supplements will make you feel better, prevent you from getting sick or even help you live longer. Often there is little good scientific research to support these claims if any. Supplements can cost a lot, they can be harmful or just not be useful. Talk to your doctor or a certified dietitian for advice.

What happens if I am over 50 years old?

People over 50 may need more of some vitamins and minerals than younger adults. Your doctor or a dietitian can tell you if you need to change your diet or take vitamin or mineral supplements to get enough of the following:

  • Calcium. Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures in both women and older men. Calcium is found in milk and dairy products (fat-free or low-fat are the best), canned fish with soft bones, dark green leafy vegetables such as kale and foods with added calcium such as breakfast cereals.
  • Vitamin D. The bodies of most people produce enough vitamin D if they are exposed to the sun for 15 to 30 minutes at least twice a week. But if you are an older person, you may not be able to get enough vitamin D that way. Try adding to your diet milk and milk products fortified with vitamin D, cereals fortified with vitamin D and fatty fish, and/or use a vitamin D supplement.
  • Vitamin B6 This vitamin is necessary to form red blood cells. It is found in foods such as potatoes, bananas, chicken breasts, and fortified cereals.
  • B12 vitamin. Vitamin B12 helps keep red blood cells and nerves healthy. Although older adults need as much vitamin B12 as other adults, some have trouble absorbing the vitamin that is found naturally in food. If you have this problem, your doctor may recommend that you eat foods such as fortified cereals that have this vitamin added or that you use a vitamin B12 supplement.

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